Oil pulling, or holding oil in the mouth and swishing or pulling it through the teeth, is a time-honored Ayurvedic practice and is an excellent way to support oral health. Using key Ayurvedic ingredients, including a dual base of coconut oil and sesame oil that is infused with cleansing herbs and flavored with spearmint and peppermint, oil pulling with Daily Swish supports healthy oral hygiene, freshens breath, and leaves your mouth feeling sparkling clean.